Join the Beachbody Challenge

Join the Beachbody Challenge

  Click here to enter the Challenge! Want to be a part of a private challenge group for accountability and support to help you through your Beachbody program? I have new challenge groups starting all the time ranging from 3 days, 21 days, 30 days, 60 days and 90 days. Some groups are program specific.… Continue Reading

My apologies

I must apologize for being silent for so long. My family is going through a multitude of medical challenges. I had to step away for a while to help care for them. I hope to be back encouraging your fitness and nutrition journeys and running challenge groups in a few months. For the most updated… Continue Reading

22 Minute Sneak Peek

Update: Another free 22 Minute Hard Corps sneak peek is coming up on the 22nd of February, 2016. Make sure you have your Club Membership ready to access Beachbody on Demand. Today’s sneak peek on Beachbody on Demand was the upcoming 22 Minute Hard Corps program by Tony Horton. If you need a workout that… Continue Reading

Tomato Basil Zucchini Pasta

I have a new kitchen toy to make my tomato basil zucchini pasta. I absolutely love making veggie noodles with my Paderno Spiralizer. It is a great way to add more servings of vegetables and even fruit to your meals. I chose the Paderno brand because it came with 4 different pasta blades. There are… Continue Reading

Yogurt Pancakes

Yogurt Pancakes My mom always made yogurt pancakes for us when we were growing up. Sometimes we would have breakfast for dinner when dad was away traveling for business and mom would create different theme nights to make up for his absence. The themes ranged from pajama night with breakfast for dinner to picnics in… Continue Reading


 I am looking forward to cooler temperatures as we get closer to my favorite season, autumn. This year has been especially hot with temps in the high 90’s almost consistently which is unusual for where we live. We are even experiencing more humidity than usual too. I am a mid-70’s to low 80’s kind of… Continue Reading

Summer Rolls

One thing I love about making summer rolls is getting a group together for an interactive party food experience. I will set out several different options for filling in an assembly line and let everyone wrap their own while I have the sauces ready to go for dipping. Well, the other day it was just… Continue Reading