Tag Archives: 21 day fix

Tomato Basil Zucchini Pasta

I have a new kitchen toy to make my tomato basil zucchini pasta. I absolutely love making veggie noodles with my Paderno Spiralizer. It is a great way to add more servings of vegetables and even fruit to your meals. I chose the Paderno brand because it came with 4 different pasta blades. There are… Continue Reading

My 21 Day Fix Breakfast

A berry good breakfast indeed! If you want something to get you started that will last the morning and then some, try this menu idea. Container Tally 1 Red – Greek yogurt 2 Purple- my favorite fruit combo of grapes and strawberries 2 Yellow – an English muffin 2 tsp. -Peanut butter or other nut… Continue Reading

My 21 Day Fix Lunch

I am not a big salad fan so when I stumble upon a combination I like I have to share. This salad contains: 1 green container of fresh baby spinach 1 purple container of sliced fresh strawberries 1 green container with red onions and sprouts (spicy). The ratio is up to you. 1 orange container… Continue Reading

21 Day Fix Challenge Group

  Sign up for my October challenge group for accountability, encouragement and daily tips. The group will open on October 1st, 2014. But don’t wait to sign up spots are limited. Are you looking for a simple fitness and nutrition plan to follow? No more counting calories, points or carbs.  The 21 Day Fix is… Continue Reading

21 Day Fix Coming Soon

Change the way you eat and workout with the 21 Day Fix! Update! – Customers and Coaches Get early Access to The 21 Day Fix starting February 3rd 2014. I also have a free private challenge group opening on February 20th for support and accountability. Use the form below to reserve your spot today! If… Continue Reading