Tag Archives: challenge groups

PiYo Challenge Group

Celebrity trainer Chalene Johnson’s’s 60-day body transformation program uses the most effective pilates and yoga inspired moves set to a fast pace to help burn fat, increase flexibility and sculpt long, lean muscles. PiYo is low impact, yet high intensity. No weights. No jumps. Just hardcore results using your own body weight. Get your PiYo… Continue Reading

21 Day Fix Challenge Group

  Sign up for my October challenge group for accountability, encouragement and daily tips. The group will open on October 1st, 2014. But don’t wait to sign up spots are limited. Are you looking for a simple fitness and nutrition plan to follow? No more counting calories, points or carbs.  The 21 Day Fix is… Continue Reading