Tag Archives: encouragement

Do Your Best

My first experience with a Beachbody workout program was Turbo Jam by Chalene Johnson. I was hooked and a great part of that had to do with the music. I found that right when I was about to give up, a new song would come on that inspired me to keep moving. Shortly after starting… Continue Reading

What Makes You Tick?

1FitLife is about much more than eating healthy and staying active. It is also about finding what makes you tick. If you have not taken the chance to sit down and ponder this, try it now. I think it helps to look at what motivates us day in and day out. Is it money, recognition,… Continue Reading