Tag Archives: tips

My P90x Fit Test

This chick is going to tackle P90x. What about you? Is P90x in line with your fitness goals? Are you wondering if P90x is too intense for the ladies? As with any fitness program, make sure you are at the right physical level to complete it or you may injure yourself or over-train. Check with… Continue Reading

Kitchen Time Savers

There are so many factors that make preparing meals a challenge. I know many of you, like me, want to give our families more nutritious meals but sometimes schedules get in the way. Yes, it can take time. But with planning and a few tips, I hope to make the process more enjoyable and rewarding.… Continue Reading

Family Outings

I am a total advocate for family activities whether they are centered on game nights, outdoor fun or themed dress-up for dinnertime. Many of my fondest memories are those times of outrageous giggling and play.   Proverbs 17:22  “A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” (KJV)  … Continue Reading