Inclusive Workouts The advocacy for movement and physical activity has never been more important, with one in four people in the UK doing fewer than ...

Anna Langridge from 1FitLife highlights how charity fitness events can help motivate and enable you to achieve your fitness goals. Taking part in a ...

Retain customers with authentic on-demand content With research showing most consumers want a 60/40 split between in-studio and digital ...

There are some significant benefits to working from home but there are also bad habits that people may have but not be aware of. Anna Langridge from ...

You’re never too old for exercise & laughter! In this feature, Anna Langridge from 1FitLife explains why exercise is so important for the health ...

Digital workout specialist, 1FitLife, is training fitness instructors across the UK to deliver ‘rock star’ performances to match their in-club ...

1FitLife launches online instructor training to help clubs deliver rock star performances on screen, Digital workout specialist, 1FitLife, is training ...

It’s time to start talking fitness and nutrition as one and stop talking about them as separate entities. Anna Langridge from 1FitLife provides an ...

Anna Langridge from 1FitLife helps you to find your wedding glow with some wellbeing strategies to set you on the right path. Weddings can be ...

Slimming World partners with 1FitLife to launch online exercise videos enhancing Body Magic programme Slimming World, the UK and Ireland’s leading ...

Anna Langridge from 1FitLife helps you rethink your January weight loss goals, by choosing a plan that will help you stay on track throughout the ...

Anna Langridge from 1FitLife brings some festive fitness fun to December by encouraging us to get out and active whilst supporting some fantastic ...

Reset yourself ready for the chaos of the Christmas break.   Anna Langridge from 1FitLife interviews Reset Dorset who create day retreats for real ...

Anna Langridge from 1FitLife explains how why self-care will be a hot topic during World Mental Health Day on 10th October 2021 and what we can do to ...

Anna Langridge from 1FitLife explores the new ‘pocket life coach’ app Mentor360    Everyone has their own unique mental wellness story and each of us ...

Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities available throughout Dorset. Dorset residents are some ...

Why is there a boom of people going in the sea year-round?  Anna Langridge from 1FitLife interviews Wave 23 on the emerging fitness obsession of open ...

Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance of work, health and social now that lockdown restrictions have ...

The summer months are looming and the lockdown bulge needs to be dealt with! Anna Langridge from 1FitLife offers fitness solutions that will work for ...

Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one of our reader questions: How important is protein ...

Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company to find out what to eat to compliment your exercise routine ...

Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a home workout space for when you don’t have time, or don’t fancy ...

Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions on how to put a different spin on it this year. Wow, ...

Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’.  Dust off the trainers and put a spring back in your ...

Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present moment. Over the past 5 months I don’t think I’ve ...

Wellbody October Get Healthy Fast Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently and effectively ...

Wellbody September Eat Clean and Feel Lean Challenge Summer is coming to an end, kids are going back to school and it’s time to create a new healthy ...

We are recruiting Visual Content Producer (3 Month FTC) (Videographer/Editor) 18k – 20k Pro-rata, 30 days holiday Pro-rata. 38 Hours a week, ...

Rehydration Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising and ...

Exercise in Lockdown Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & ...

Go seasonal with your diet this Spring Anna  Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal ...

Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who can do it, and how, ...

Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...

There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of one*. You may be one of them? ...

Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and provides ...

Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...

Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you sail into fitness. ...

In a fast-changing media age where 65% of consumers skip online video ads (1) and brand recall is over 20% greater for branded content than for ...

Tech Corner – FitPro Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live streaming ...

Anytime, anywhere… Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and live streaming ...

1FitLife launches to fill on-demand fitness content gap 1FitLife has launched to meet a growing global need for high quality, authentic, virtual ...

The on-demand fitness sector has a new player, following the launch of 1FitLife The brainchild of industry veteran and entrepreneur David Langridge – ...

David Langridge launches 1FitLife, new On-Demand Fitness Provider The brainchild of industry veteran and entrepreneur David Langridge – a former ...

The Fitness Industry trade show season has started… We’re ready. Are you? Here’s some tips to help: Identify and set your goals and strategic ...

Virtual fitness solutions for club groups worldwide As market leaders in virtual fitness, Wexer’s technology enables clients to extend their ...