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Latest News from 1FitLife & the Fitness Industry

Rehydration

Rehydration

Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising ...
Exercise in Lockdown

Exercise in Lockdown

Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & Fitness ...
Go seasonal with your diet this Spring

Go seasonal with your diet this Spring

Anna  Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal foods and provides insight ...
The Benefits of Foam Rolling

The Benefits of Foam Rolling

Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who ...
Why do some people find exercise harder to commit to than others and what can you do if this is you?

Why do some people find exercise harder to commit to than others and what can you do if this is you?

Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...
Has Fitness Lost its Fun?

Has Fitness Lost its Fun?

There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of ...
Fitness for the Reluctant Teen

Fitness for the Reluctant Teen

Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...
Lets Get Physical

Lets Get Physical

Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...
It’s not a diet, it’s a way of living

It’s not a diet, it’s a way of living

Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you ...