Latest News from 1FitLife & the Fitness Industry

Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising ...

Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & Fitness ...

Anna  Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal foods and provides insight ...

Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who ...

Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...

There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of ...

Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...

Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...

Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you ...