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  • Latest News from 1FitLife
    & the Fitness Industry

    Soldiering On

    Soldiering On

    Anna Langridge from 1FitLife explores the new ‘pocket life coach’ app Mentor360    Everyone has their own unique mental wellness story and each of ...
    Summer fitness in the great outdoors

    Summer fitness in the great outdoors

    Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities available throughout Dorset. Dorset residents are ...
    Open Water Swimming Phenonomen

    Open Water Swimming Phenonomen

    Why is there a boom of people going in the sea year-round?  Anna Langridge from 1FitLife interviews Wave 23 on the emerging fitness obsession of ...
    A Balanced Life

    A Balanced Life

    Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance of work, health and social now that lockdown restrictions have ...
    Getting the best fit

    Getting the best fit

    The summer months are looming and the lockdown bulge needs to be dealt with! Anna Langridge from 1FitLife offers fitness solutions that will work ...
    Importance of Protein

    Importance of Protein

    Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one of our reader questions: How important is ...
    Nutrition tips for those that are getting more active

    Nutrition tips for those that are getting more active

    Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company to find out what to eat to compliment your exercise ...
    Home Fitness

    Home Fitness

    Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a home workout space for when you don’t have time, or don’t fancy ...
    Healthy Moves

    Healthy Moves

    Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions on how to put a different spin on it this year. Wow, ...
    No Excuses

    No Excuses

    Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’.  Dust off the trainers and put a spring back in ...
    Wellbody November Get Healthy Fast

    Wellbody November Get Healthy Fast

    Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present moment. Over the past 5 months I don’t think I’ve ...
    Wellbody October Get Healthy Fast

    Wellbody October Get Healthy Fast

    Wellbody October Get Healthy Fast Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently and effectively ...
    Wellbody September Eat Clean and Feel Lean Challenge

    Wellbody September Eat Clean and Feel Lean Challenge

    Wellbody September Eat Clean and Feel Lean Challenge Summer is coming to an end, kids are going back to school and it’s time to create a new healthy ...
    We are recruiting…

    We are recruiting…

    We are recruiting Visual Content Producer (3 Month FTC) (Videographer/Editor) 18k – 20k Pro-rata, 30 days holiday Pro-rata. 38 Hours a week, ...
    Rehydration

    Rehydration

    Rehydration Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising and ...
    Exercise in Lockdown

    Exercise in Lockdown

    Exercise in Lockdown Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & ...
    Go seasonal with your diet this Spring

    Go seasonal with your diet this Spring

    Go seasonal with your diet this Spring Anna  Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal ...
    The Benefits of Foam Rolling

    The Benefits of Foam Rolling

    Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who can do it, and ...
    Why do some people find exercise harder to commit to than

    Why do some people find exercise harder to commit to than

    Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...
    Has Fitness Lost its Fun?

    Has Fitness Lost its Fun?

    There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of one*. You may be one of them? ...
    Fitness for the Reluctant Teen

    Fitness for the Reluctant Teen

    Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...
    Lets Get Physical

    Lets Get Physical

    Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...
    It’s not a diet, it’s a way of living

    It’s not a diet, it’s a way of living

    Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you sail into fitness. ...
    How to Create Branded Content that Sticks

    How to Create Branded Content that Sticks

    In a fast-changing media age where 65% of consumers skip online video ads (1) and brand recall is over 20% greater for branded content than for ...
    Tech Corner – FitPro

    Tech Corner – FitPro

    Tech Corner – FitPro Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live streaming ...
    Anytime, Anywhere

    Anytime, Anywhere

    Anytime, anywhere… Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and live streaming ...
    1FitLife launches to fill on-demand fitness content gap

    1FitLife launches to fill on-demand fitness content gap

    1FitLife launches to fill on-demand fitness content gap 1FitLife has launched to meet a growing global need for high quality, authentic, virtual ...
    The on-demand fitness sector has a new player

    The on-demand fitness sector has a new player

    The on-demand fitness sector has a new player, following the launch of 1FitLife The brainchild of industry veteran and entrepreneur David– ...
    David Langridge launches 1FitLife, new On-Demand Fitness

    David Langridge launches 1FitLife, new On-Demand Fitness

    David Langridge launches 1FitLife, new On-Demand Fitness Provider The brainchild of industry veteran and entrepreneur David Langridge – a former ...
    The Fitness Industry trade show season has started

    The Fitness Industry trade show season has started

    The Fitness Industry trade show season has started… We’re ready. Are you? Here’s some tips to help: Identify and set your goals and strategic ...
    Virtual fitness solutions for club groups worldwide

    Virtual fitness solutions for club groups worldwide

    Virtual fitness solutions for club groups worldwide As market leaders in virtual fitness, Wexer’s technology enables clients to extend their ...
     
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