Latest News from 1FitLife
& the Fitness Industry
Soldiering On
Anna Langridge from 1FitLife explores the new ‘pocket life coach’ app Mentor360 Everyone has their own unique mental wellness story and each of ...
Summer fitness in the great outdoors
Anna Langridge from 1FitLife provides an overview of the different types of outdoor activities available throughout Dorset. Dorset residents are ...
Open Water Swimming Phenonomen
Why is there a boom of people going in the sea year-round? Anna Langridge from 1FitLife interviews Wave 23 on the emerging fitness obsession of ...
A Balanced Life
Anna Langridge from 1FitLife provides tips on how to maintain a healthy life balance of work, health and social now that lockdown restrictions have ...
Getting the best fit
The summer months are looming and the lockdown bulge needs to be dealt with! Anna Langridge from 1FitLife offers fitness solutions that will work ...
Importance of Protein
Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company with one of our reader questions: How important is ...
Nutrition tips for those that are getting more active
Anna Langridge from 1FitLife interviews Barney Linssen from The Nutrition Coaching Company to find out what to eat to compliment your exercise ...
Home Fitness
Anna Langridge from 1FitLife helps you get ‘fitness ready’ for spring by creating a home workout space for when you don’t have time, or don’t fancy ...
Healthy Moves
Anna Langridge from 1FitLife shakes up the myth about resolutions and provides some suggestions on how to put a different spin on it this year. Wow, ...
No Excuses
Anna Langridge from 1FitLife and Wellbody Health & Fitness introduces ‘No Excuses December’. Dust off the trainers and put a spring back in ...
Wellbody November Get Healthy Fast
Anna Langridge from Wellbody Health & Fitness and 1FitLife helps you find your present moment. Over the past 5 months I don’t think I’ve ...
Wellbody October Get Healthy Fast
Wellbody October Get Healthy Fast Anna Langridge from Wellbody Health & Fitness & 1FitLife explains how to train efficiently and effectively ...
Wellbody September Eat Clean and Feel Lean Challenge
Wellbody September Eat Clean and Feel Lean Challenge Summer is coming to an end, kids are going back to school and it’s time to create a new healthy ...
We are recruiting…
We are recruiting Visual Content Producer (3 Month FTC) (Videographer/Editor) 18k – 20k Pro-rata, 30 days holiday Pro-rata. 38 Hours a week, ...
Rehydration
Rehydration Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising and ...
Exercise in Lockdown
Exercise in Lockdown Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & ...
Go seasonal with your diet this Spring
Go seasonal with your diet this Spring Anna Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal ...
The Benefits of Foam Rolling
Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who can do it, and ...
Why do some people find exercise harder to commit to than
Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...
Has Fitness Lost its Fun?
There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of one*. You may be one of them? ...
Fitness for the Reluctant Teen
Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...
Lets Get Physical
Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...
It’s not a diet, it’s a way of living
Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you sail into fitness. ...
How to Create Branded Content that Sticks
In a fast-changing media age where 65% of consumers skip online video ads (1) and brand recall is over 20% greater for branded content than for ...
Tech Corner – FitPro
Tech Corner – FitPro Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live streaming ...
Anytime, Anywhere
Anytime, anywhere… Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and live streaming ...
1FitLife launches to fill on-demand fitness content gap
1FitLife launches to fill on-demand fitness content gap 1FitLife has launched to meet a growing global need for high quality, authentic, virtual ...
The on-demand fitness sector has a new player
The on-demand fitness sector has a new player, following the launch of 1FitLife The brainchild of industry veteran and entrepreneur David– ...
David Langridge launches 1FitLife, new On-Demand Fitness
David Langridge launches 1FitLife, new On-Demand Fitness Provider The brainchild of industry veteran and entrepreneur David Langridge – a former ...
The Fitness Industry trade show season has started
The Fitness Industry trade show season has started… We’re ready. Are you? Here’s some tips to help: Identify and set your goals and strategic ...
Virtual fitness solutions for club groups worldwide
Virtual fitness solutions for club groups worldwide As market leaders in virtual fitness, Wexer’s technology enables clients to extend their ...
