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    News

  • Latest News from 1FitLife
    & the Fitness Industry

    Wellbody September Eat Clean and Feel Lean Challenge

    Wellbody September Eat Clean and Feel Lean Challenge

    Wellbody September Eat Clean and Feel Lean Challenge Summer is coming to an end, kids are going back to school and it’s time to create a new healthy ...
    We are recruiting…

    We are recruiting…

    We are recruiting Visual Content Producer (3 Month FTC) (Videographer/Editor) 18k – 20k Pro-rata, 30 days holiday Pro-rata. 38 Hours a week, ...
    Rehydration

    Rehydration

    Rehydration Anna Langridge from Wellbody Health & Fitness and 1FitLife explains how hydration works and the importance of it when exercising and ...
    Exercise in Lockdown

    Exercise in Lockdown

    Exercise in Lockdown Anna Langridge interviews Manoj Patel, Chartered Physiotherapist, MSc BSc (Hons) DiP MCSP RP and Founder of Urban Health & ...
    Go seasonal with your diet this Spring

    Go seasonal with your diet this Spring

    Go seasonal with your diet this Spring Anna  Langridge from Wellbody Health & Fitness and 1FitLife talks about the benefits of eating seasonal ...
    The Benefits of Foam Rolling

    The Benefits of Foam Rolling

    Anna Langridge, Founder of Wellbody Health & Fitness and 1FitLife provides some insights behind the benefits of foam rolling, who can do it, and ...
    Why do some people find exercise harder to commit to than

    Why do some people find exercise harder to commit to than

    Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term. ...
    Has Fitness Lost its Fun?

    Has Fitness Lost its Fun?

    There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of one*. You may be one of them? ...
    Fitness for the Reluctant Teen

    Fitness for the Reluctant Teen

    Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...
    Lets Get Physical

    Lets Get Physical

    Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday. ...
    It’s not a diet, it’s a way of living

    It’s not a diet, it’s a way of living

    Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you sail into fitness. ...
    How to Create Branded Content that Sticks

    How to Create Branded Content that Sticks

    In a fast-changing media age where 65% of consumers skip online video ads (1) and brand recall is over 20% greater for branded content than for ...
    Tech Corner – FitPro

    Tech Corner – FitPro

    Tech Corner – FitPro Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live streaming ...
    Anytime, Anywhere

    Anytime, Anywhere

    Anytime, anywhere… Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and live streaming ...
    1FitLife launches to fill on-demand fitness content gap

    1FitLife launches to fill on-demand fitness content gap

    1FitLife launches to fill on-demand fitness content gap 1FitLife has launched to meet a growing global need for high quality, authentic, virtual ...
    The on-demand fitness sector has a new player

    The on-demand fitness sector has a new player

    The on-demand fitness sector has a new player, following the launch of 1FitLife The brainchild of industry veteran and entrepreneur David– ...
    David Langridge launches 1FitLife, new On-Demand Fitness

    David Langridge launches 1FitLife, new On-Demand Fitness

    David Langridge launches 1FitLife, new On-Demand Fitness Provider The brainchild of industry veteran and entrepreneur David Langridge – a former ...
    The Fitness Industry trade show season has started

    The Fitness Industry trade show season has started

    The Fitness Industry trade show season has started… We’re ready. Are you? Here’s some tips to help: Identify and set your goals and strategic ...
    Virtual fitness solutions for club groups worldwide

    Virtual fitness solutions for club groups worldwide

    Virtual fitness solutions for club groups worldwide As market leaders in virtual fitness, Wexer’s technology enables clients to extend their ...
     
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