Latest News from 1FitLife & the Fitness Industry

Why do some people find exercise harder to commit to than others and what can you do if this is you?

Anna Langridge from Wellbody Health & Fitness digs deep into the psychology of exercise and what motivates people long term.

Has Fitness Lost its Fun?

There are now over 7000 gyms in the UK to choose from and 9.9million people are currently a member of ...

Fitness for the Reluctant Teen

Anna Langridge from Wellbody Health & Fitness addresses parents frustrations on why their teenage children won’t partake in exercise and ...

Lets Get Physical

Anna Langridge of Wellbody Health & Fitness talks to Dorset Living about keeping fit on holiday.

It’s not a diet, it’s a way of living

Anna Langridge of Wellbody Health and Fitness fishes the facts out of the sea of health-boosting fiction to help you ...

How to Create Branded Content that Sticks

In a fast-changing media age where 65% of consumers skip online video ads (1) and brand recall is over 20% ...

Tech Corner – FitPro

Anna Langridge, founder of content creation company 1FitLife, investigates the burgeoning on-demand and live streaming market, and how fitness professionals ...

Anytime, Anywhere

Anna Langridge, founder of content creation company 1FitLife considers whether the flourishing on-demand and live streaming market which is allowing ...